{"id":3283,"date":"2024-12-14T21:30:57","date_gmt":"2024-12-14T19:30:57","guid":{"rendered":"https:\/\/pallixouriakos.gr\/?p=3283"},"modified":"2024-12-14T21:33:14","modified_gmt":"2024-12-14T19:33:14","slug":"%ce%b5%ce%bd%ce%b7%ce%bc%ce%b5%cf%81%cf%89%cf%83%ce%b7-2","status":"publish","type":"post","link":"https:\/\/pallixouriakos.gr\/?p=3283","title":{"rendered":"\u0395\u039d\u0397\u039c\u0395\u03a1\u03a9\u03a3\u0397"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u25b6\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t40\/1\/16\/25b6.png\"> \u0397 \u03b3\u03c5\u03bd\u03b1\u03b9\u03ba\u03b5\u03af\u03b1 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bb\u03bb\u03cc\u03b3\u03bf\u03c5 \u03bc\u03b1\u03c2, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b1\u03c0\u03b1\u03c1\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03ba\u03bf\u03c1\u03af\u03c4\u03c3\u03b9\u03b1 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1\u03c2 13-17 \u03b5\u03c4\u03ce\u03bd, \u03b5\u03c0\u03ad\u03c3\u03c4\u03c1\u03b5\u03c8\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b1\u03c5\u03b8\u03b7\u03bc\u03b5\u03c1\u03cc\u03bd \u03c4\u03b1\u03be\u03af\u03b4\u03b9 \u03c4\u03b7\u03c2 \u03c3\u03c4\u03b7 \u03a0\u03ac\u03c4\u03c1\u03b1 \u03cc\u03c0\u03bf\u03c5 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b5 \u03c4\u03b7\u03bd \u03b3\u03c5\u03bd\u03b1\u03b9\u03ba\u03b5\u03af\u03b1 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c4\u03bf\u03c5 \u0391\u03b5\u03c4\u03bf\u03cd \u03a1\u03af\u03bf\u03c5 \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b1\u03b3\u03c9\u03bd\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf 4o \u03cc\u03bc\u03b9\u03bb\u03bf \u03c4\u03bf\u03c5 \u03c0\u03c1\u03c9\u03c4\u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c4\u03b7\u03c2 \u0393\u00b4 \u0395\u03b8\u03bd\u03b9\u03ba\u03ae\u03c2 \u03b3\u03c5\u03bd\u03b1\u03b9\u03ba\u03ce\u03bd.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udc4f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tfe\/1\/16\/1f44f.png\"> \u039f\u03b9 \u03bd\u03b5\u03b1\u03c1\u03ad\u03c2 \u03b1\u03b8\u03bb\u03ae\u03c4\u03c1\u03b9\u03b5\u03c2 \u03bc\u03b1\u03c2 \u03c0\u03b1\u03c1\u03ac \u03c4\u03b7 \u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c4\u03b1\u03be\u03af\u03b4\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b2\u03b1\u03c1\u03cd \u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03c7\u03ce\u03c1\u03bf \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b1\u03bd \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bf coach \u039b\u03bf\u03c5\u03bb\u03bf\u03cd\u03b4\u03b1\u03c2 \u0393. \u03ad\u03bc\u03b5\u03b9\u03bd\u03b5 \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b1 \u03b5\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03b7\u03bc\u03ad\u03bd\u03bf\u03c2 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ac \u03c0\u03bf\u03c5 \u03b5\u03af\u03b4\u03b5 \u03c3\u03c4\u03bf\u03bd <a><\/a>\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03c7\u03ce\u03c1\u03bf.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u25b6\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t40\/1\/16\/25b6.png\"> \u0393\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03b7 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03bc\u03b1\u03c2 \u03b5\u03c0\u03b9\u03ba\u03c1\u03ac\u03c4\u03b7\u03c3\u03b5 \u03bc\u03b5 \u03c3\u03ba\u03bf\u03c1 0-2 \u03bc\u03b5 \u03b3\u03ba\u03bf\u03bb \u03c4\u03c9\u03bd \u039a\u03b1\u03c1\u03b1\u03bd\u03c4\u03b9\u03bd\u03bf\u03cd \u039c\u03b1\u03c1\u03af\u03b1 \u03c3\u03c4\u03bf 04\u2019 \u03bb\u03b5\u03c0\u03c4\u03cc \u03ba\u03b1\u03b9 \u039d\u03b9\u03ba\u03bf\u03bb\u03ac\u03ba\u03b7 \u0395\u03bb\u03c0\u03af\u03b4\u03b1 \u03c3\u03c4\u03bf 47\u2019 \u03bb\u03b5\u03c0\u03c4\u03cc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0397 \u03c3\u03cd\u03bd\u03b8\u03b5\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b1\u03c2 \u03bc\u03b1\u03c2 \u03c3\u03c4\u03bf\u03bd \u03b1\u03b3\u03ce\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u0391\u03b5\u03c4\u03cc \u03a1\u03af\u03bf\u03c5:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. \u03a3\u03c6\u03b1\u03ad\u03bb\u03bf\u03c5 \u0386\u03bd\u03bd\u03b1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. \u039b\u03b9\u03ac\u03c4\u03bf\u03c5 \u0399\u03c6\u03b9\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. \u039d\u03b9\u03ba\u03bf\u03bb\u03ac\u03ba\u03b7 \u0395\u03bb\u03c0\u03af\u03b4\u03b1<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. \u039b\u03bf\u03c5\u03ba\u03ad\u03c1\u03b7 \u0399\u03cc\u03bb\u03b7<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5. \u039b\u03c5\u03ba\u03bf\u03c5\u03b4\u03b7 \u0395\u03bb\u03ad\u03bd\u03b7<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6. \u039d\u03b9\u03ba\u03bf\u03bb\u03ac\u03ba\u03b7 \u0394\u03b9\u03bf\u03bd\u03c5\u03c3\u03af\u03b1<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">7. \u0394\u03b5\u03bd\u03b4\u03c1\u03b9\u03bd\u03bf\u03cd \u039c\u03b1\u03c1\u03af\u03b1-\u0395\u03bb\u03ad\u03bd\u03b7<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">8. \u039a\u03b1\u03c1\u03af\u03bc \u039a\u03b1\u03bc\u03b9\u03bd\u03ac\u03c1\u03b7 \u0391\u03b3\u03b3\u03b5\u03bb\u03b9\u03ba\u03ae<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">9. \u039a\u03b1\u03c1\u03b1\u03bd\u03c4\u03b9\u03bd\u03bf\u03c5 \u039c\u03b1\u03c1\u03af\u03b1<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">10. \u039c\u03b9\u03c7\u03b5\u03bb\u03ae \u0395\u03c5\u03b1\u03b3\u03b3\u03b5\u03bb\u03af\u03b1<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">11. \u03a0\u03c1\u03b5\u03bd\u03c4\u03ac\u03bd\u03bf\u03c5 \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0388\u03c0\u03b1\u03b9\u03be\u03b1\u03bd \u03ba\u03b1\u03b9 \u03bf\u03b9:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">12. \u03a3\u03bf\u03bb\u03c9\u03bc\u03bf\u03cd \u0393\u03b9\u03bf\u03b2\u03ac\u03bd\u03ba\u03b1<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">13. \u039c\u03bf\u03c5\u03c1\u03b5\u03bb\u03ac\u03c4\u03bf\u03c5 \u0394\u03b9\u03bf\u03bd\u03c5\u03c3\u03af\u03b1<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">14. \u039c\u03bf\u03c5\u03c1\u03b5\u03bb\u03ac\u03c4\u03bf\u03c5 \u039c\u03b1\u03c1\u03af\u03bd\u03b1<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">15. \u03a0\u03c5\u03bb\u03b1\u03c1\u03b9\u03bd\u03bf\u03cd \u039c\u03b1\u03c1\u03af\u03b1<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2139\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t8e\/1\/16\/2139.png\"> \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03b8\u03b7\u03ba\u03b5 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc \u03b4\u03af\u03c4\u03b5\u03c1\u03bc\u03b1 \u03bc\u03b5 \u03bd\u03b5\u03b1\u03c1\u03ad\u03c2 \u03b1\u03b8\u03bb\u03ae\u03c4\u03c1\u03b9\u03b5\u03c2, \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03ba\u03b1\u03b4\u03b7\u03bc\u03af\u03b1 \u03c4\u03b7\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b1\u03c2 \u03c4\u03bf\u03c5 \u0386\u03c4\u03bb\u03b1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a3\u03c4\u03bf \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 \u03b1\u03c5\u03c4\u03cc \u03b7 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03bc\u03b1\u03c2 \u03b5\u03af\u03c7\u03b5 \u03be\u03b1\u03bd\u03ac \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03ba\u03c1\u03b1\u03c4\u03ae\u03b8\u03b7\u03ba\u03b5 \u03c3\u03ba\u03bf\u03c1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\ude4f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t80\/1\/16\/1f64f.png\"> \u0398\u03b1 \u03b8\u03ad\u03bb\u03b1\u03bc\u03b5 \u03bd\u03b1 \u03b5\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b8\u03b5\u03c1\u03bc\u03ac \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c4\u03bf\u03c5 \u0391\u03b5\u03c4\u03bf\u03cd \u03a1\u03af\u03bf\u03c5 \u03c4\u03bf\u03bd \u0393\u03b5\u03bd\u03b9\u03ba\u03cc \u03b1\u03c1\u03c7\u03b7\u03b3\u03cc \u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b7 \u03a3\u03c4\u03ac\u03b9\u03ba\u03bf \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ae \u039c\u03c0\u03bf\u03ba\u03bf\u03b3\u03b9\u03ac\u03bd\u03bd\u03b7 \u0393\u03b9\u03ce\u03c1\u03b3\u03bf.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0395\u03c0\u03af\u03c3\u03b7\u03c2 \u03c4\u03b7\u03bd \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c4\u03bf\u03c5 \u0386\u03c4\u03bb\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03c7\u03ce\u03c1\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b3\u03b7\u03c0\u03ad\u03b4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c4\u03bf\u03bd \u03a3\u03c9\u03c4\u03ae\u03c1\u03b7 \u03a3\u03ba\u03c1\u03ad\u03c4\u03b1 \u03bf \u03bf\u03c0\u03bf\u03af\u03bf\u03c2 \u03c3\u03c5\u03bd\u03ad\u03b2\u03b1\u03bb\u03b5 \u03c4\u03b1 \u03bc\u03ad\u03b3\u03b9\u03c3\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03b3\u03ce\u03bd\u03b1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udcf8\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tde\/1\/16\/1f4f8.png\"> \u03a0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03b9\u03ba\u03cc \u03c5\u03bb\u03b9\u03ba\u03cc \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc \u03c4\u03b1\u03be\u03af\u03b4\u03b9.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"586\" height=\"780\" data-id=\"3286\" src=\"https:\/\/pallixouriakos.gr\/wp-content\/uploads\/2024\/12\/468569808_1312163266888003_6994323280361517933_n.jpg\" alt=\"\" class=\"wp-image-3286\" srcset=\"https:\/\/pallixouriakos.gr\/wp-content\/uploads\/2024\/12\/468569808_1312163266888003_6994323280361517933_n.jpg 586w, https:\/\/pallixouriakos.gr\/wp-content\/uploads\/2024\/12\/468569808_1312163266888003_6994323280361517933_n-225x300.jpg 225w, https:\/\/pallixouriakos.gr\/wp-content\/uploads\/2024\/12\/468569808_1312163266888003_6994323280361517933_n-96x128.jpg 96w, https:\/\/pallixouriakos.gr\/wp-content\/uploads\/2024\/12\/468569808_1312163266888003_6994323280361517933_n-24x32.jpg 24w, https:\/\/pallixouriakos.gr\/wp-content\/uploads\/2024\/12\/468569808_1312163266888003_6994323280361517933_n-74x98.jpg 74w\" sizes=\"auto, (max-width: 586px) 100vw, 586px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"586\" height=\"780\" data-id=\"3287\" src=\"https:\/\/pallixouriakos.gr\/wp-content\/uploads\/2024\/12\/468570351_1312163406887989_6070334076131182587_n.jpg\" alt=\"\" class=\"wp-image-3287\" srcset=\"https:\/\/pallixouriakos.gr\/wp-content\/uploads\/2024\/12\/468570351_1312163406887989_6070334076131182587_n.jpg 586w, https:\/\/pallixouriakos.gr\/wp-content\/uploads\/2024\/12\/468570351_1312163406887989_6070334076131182587_n-225x300.jpg 225w, https:\/\/pallixouriakos.gr\/wp-content\/uploads\/2024\/12\/468570351_1312163406887989_6070334076131182587_n-96x128.jpg 96w, https:\/\/pallixouriakos.gr\/wp-content\/uploads\/2024\/12\/468570351_1312163406887989_6070334076131182587_n-24x32.jpg 24w, https:\/\/pallixouriakos.gr\/wp-content\/uploads\/2024\/12\/468570351_1312163406887989_6070334076131182587_n-74x98.jpg 74w\" sizes=\"auto, (max-width: 586px) 100vw, 586px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"578\" height=\"261\" data-id=\"3288\" 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